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Many individuals take Biotin, believing it will improve their hair, skin or nails. Although a good multivitamin will cover the daily need for 30 mcg of Biotin, many Biotin-specific …

Ever heard the term “Skinny Fat”? It applies to individuals at a healthy weight (on the scale) but who have a high percentage of body fat. Being metabolically obese, …

Adiponectin is a hormone produced by our body’s fat cells and regulates carbohydrate and fat metabolism. High adiponectin levels have been linked in the research with healthier body weight as …

Insulin is a hormone that regulates the usage and storage of the energy we get from food. Insulin is made by the beta cells of the pancreas and helps …

Ghrelin is our body’s hunger hormone. Ghrelin is secreted by the stomach, and causes the physical belly sensations of hunger. When ghrelin levels are high, we eat more food, …

Many people who cut gluten out of their diet end up spending a fortune of gluten-free products that are highly processed, packed with refined carbohydrates and sweeteners, and cost …

Most of us start the New Year full of inspiration to lose weight and improve our health. One of the absolute best things you can do to that end …