“Previous studies have reported both favourable and adverse impacts of high-protein diet in type 2 diabetes. This new research compared the effects of two high-protein diets with the same number of calories–one from animal protein (AP) and one from plant protein (PP)–on metabolic functioning and liver fat. A total of 37 people (24 men, 13 women) with type 2 diabetes (mean age 65 years, mean BMI [...]

You’ve probably heard that omega-3 fatty acids are healthy for you, but did you know most Americans don’t get enough? There are two important types of omega-3s: EPA & DHA. For healthy adults, the recommendation is to eat about 12 ounces of EPA- & DHA-rich fish per week to get adequate EPA and DHA intake. However, the average American consumes less than 3.5 ounces of seafood [...]