Spicy Tuna Poke Bowl Author: Brenna Masi @ Healthy Steps Serves 2 Ingredients  Sushi Rice: 1 cup cooked brown rice 1 Tablespoon rice wine vinegar Marinated Ahi: 2 Tablespoons soy sauce 1 teaspoon rice wine vinegar ¾ teaspoon toasted sesame oil 1 teaspoon toasted black sesame seeds 2 green onions, thinly sliced ¼ teaspoon red pepper flakes 8 oz. sushi-grade Ahi tuna, cubed (Salmon is a [...]

Getting Ready for the 21-Day No Added Sweeteners Challenge We invite you to join the Healthy Steps 21-Day No Added Sweeteners Challenge, Monday January 9th through the 30th. As part of the challenge, you’ll give up all added sugars and other sweeteners for 21 days (you can do anything for 3 weeks, trust us!). Reread our first blog post on the challenge to remind yourself of [...]

We have compiled a Thanksgiving Meal Recipe Packet to help you stay on your diet plan but also enjoy some of the season’s best dishes. We hope to find you cooking in the kitchen and making memories with your friends and family this holiday season.   Rosemary, Lemon & Garlic Roasted Turkey Author: Cooking Light Serving: Allow 3/4 pound uncooked turkey per person, or 1 pound if you [...]

Butternut Squash Soup (serves 4) Author: Brenna Masi @ Healthy Steps We think you will really like our latest seasonal favorite Butternut Squash. It’s a vine-ripened winter squash whose hard skin protects the vibrant orange flesh packed full of antioxidants, B-complex vitamins as well as Vitamin A and C. It can be cooked in a variety of ways; baked or roasted, in soups or stews, mashed [...]

Spaghetti Squash is currently in season and we couldn’t be happier about it. This canary-yellow gourd is packed with carotenoids (antioxidants) to make for a healthy choice as it serves for your dinner or a side dish. Once cooked, by running a fork lightly through the flesh it easily separates into gorgeous pasta-like strands. It has a mild taste with a tender yet chewy bite; we’re [...]

If you can’t find Dr. Woodbury in the office at Healthy Steps Therapeutic Lifestyle Center or the Bariatric Clinic, he may be tending to his gourmet garden. No mater what the season or climate, it is always exploding with seasonal fruits and vegetables. With the fruit of his harvest always comes delicious and nutritious recipes. Check out what is cooking at the Woodbury’s today… spiced up [...]

Have you heard of all these cook-at-home delivery boxes? Companies like Blue Apron, Hello Fresh, and Sun Basket will ship an insulated box to your door with the all ingredients needed to make three home cooked meals for your family, along with step-by-step instructions. I tried one out this week…here’s my take on the experience. I chose Sun Basket, mainly because it offers organic ingredients, lower [...]

You may have heard how good legumes (dried beans and peas) are for you and how the protein and fiber in them can support weight management. Still, many people have a hard time eating a serving of legumes each day. Why not try out these delicious Grain-Free Waffles made with garbanzo bean or chickpea flour instead of refined wheat flour? They have less carbohydrate, less saturated [...]

Good home cooking skills are very handy when it comes to healthy eating, but it is possible to eat well without Le Cordon Bleu training. I would encourage everyone to grow their cooking skills, either by dedicating one evening a week to trying out a new recipe, or by taking a healthy cooking class. But meanwhile, here are some ideas for healthy meals and snacks that [...]

My husband and I travelled to Italy last year, and of course, the food was amazing! Italian food can be very healthful too, like this delicious, high-protein Eggplant Parmigiana recipe. If you’re craving comfort food that’s weight-loss friendly, this meal will fit the bill! It’s also a completely vegetarian meal. Note: This dish is great when it is served with roasted sweet potatoes. Cut a medium [...]